Sep20th 2022Are you an athlete facing an upcoming Pre-hab surgical procedure? Are you looking for ways to maximize your outcome? Just like in sports, practice before your game is the difference between winning and losing. If you are looking for the edge in your recovery, preparing yourself the same way you do for game day is
Sep10th 2022Have you struggled to get back on the beam after rolling your ankle? Do you notice your back still hurts after doing a back walkover? At ProAction Physical Therapy in Lansdale, PA, we have physical therapists who specialize in working with gymnasts. We understand the training and commitment needed to compete. Most importantly, we can
Apr20th 2022Move Your Hips & Knees Comfortably Again The knee is a hinge joint, whereas the hip is a ball-and-socket joint. Hips and knees are both complex joints that contain a network of muscles, tendons, ligaments, bones, and cartilage that all work together to keep you moving. With so many moving parts, it’s no surprise that
