Sep10th 2022Have you struggled to get back on the beam after rolling your ankle? Do you notice your back still hurts after doing a back walkover? At ProAction Physical Therapy in Lansdale, PA, we have physical therapists who specialize in working with gymnasts. We understand the training and commitment needed to compete. Most importantly, we can
Apr20th 2022Move Your Hips & Knees Comfortably Again The knee is a hinge joint, whereas the hip is a ball-and-socket joint. Hips and knees are both complex joints that contain a network of muscles, tendons, ligaments, bones, and cartilage that all work together to keep you moving. With so many moving parts, it’s no surprise that
Nov20th 2021Do your weight-bearing joints these days feel more like joints that only bear pain? You may not be able to do your work, play sports, perform household chores, or even find a comfortable sitting or sleeping position if you have a hip or knee that can’t sustain your body weight without causing annoying aches or
