Category: shoulder stiffness

May10th 2026

The 3 Stages of Frozen Shoulder and What to Expect

Diane never gave much thought to her shoulder—until the day it stopped moving like it used to. At first, she noticed mild stiffness, but over time, even simple tasks like reaching for a coffee mug or getting dressed became a struggle. She assumed the pain would go away on its own. Instead, it worsened, making

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