Jul20th 2023Physical therapy could help you find the answer! The knees and hips are important, complex areas of the body. There are several tendons, joints, and muscles that are joined together in these parts of your body, and they help you to move in normal ways. However, if these areas are damaged at all, or if
Dec10th 2022Your hips, knees, and lower legs are tough because they have to be for your game! However, we’re all still human, and unfortunately, injuries do happen. The hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Conditions such as arthritis, aging, and
Sep10th 2022Have you struggled to get back on the beam after rolling your ankle? Do you notice your back still hurts after doing a back walkover? At ProAction Physical Therapy in Lansdale, PA, we have physical therapists who specialize in working with gymnasts. We understand the training and commitment needed to compete. Most importantly, we can
